Tapping into the subconscious

It was the mid-80s (yes, I had big hair) and I was hired as a writer/video producer for a large Bay Area company. My student loans were due and I was thrilled to get a much coveted  job in my field. There was only one problem–the company had a no smoking policy and I had a pack a day habit and believed my creativity depended on it. I had one week to quit. Fortunately, I’d had an internship at a public access TV station and one of the clients was a hypnotherapist. Once a week I videotaped him teaching hypnosis to social workers and psychologists. I witnessed the power of hypnosis in that setting and hoped it might help me so I gave him a call. He was happy to help. A few days later I had my first hypnosis session and my last cigarette.

Why is hypnosis so powerful?

There are a few reasons why hypnosis works. The first is that you are in a relaxed state. The second is that a relaxed state is a receptive state–one that is open to suggestion. This state bypasses the critical, discerning mind and speaks directly to the subconscious mind. The subconscious believes just about anything it’s told.  Add to this a strong desire to change a particular behavior like smoking and you will  manifest your desire. Once I understood the power of the hypnosis and the effect it has on the subconscious, I used it often for relaxation, pain management, anxiety, falling asleep, and getting work done quickly. I used it to come up with creative ideas and to solve problems. I learned self-hypnosis and became invincible. What I discovered is that eventually, the habits I changed using hypnosis no longer required it.

Examples of changes that occurred because of hypnosis

Sleep came as soon as my head hit the pillow. Creative ideas flowed the minute  I sat in my office chair. Procrastination disappeared and I consistently completed projects before the deadline. Limiting thoughts and beliefs vanished. Over time, I discovered there were other ways to tap into the subconscious. Relaxation, visualization, exercise, dreams, positive self-talk, even automatic writing. None of these techniques are difficult to apply–you just have to do it. The more you do it, but better you get at it and the better your results. Regardless of the type of work you do, these techniques will enhance your efforts and make whatever aspect of life you choose easier, faster and more fun.  For me, it’s writing, For my friend Ruth, it’s learning the piano in midlife. For another friend, it’s her art.

If you want to give some of these techniques a try, I’m offering a FREE Zoom course, “Free Yourself to Write.”  It’s the last Wednesday of each month through 2021 from 2-3 p.m. Pacific Time.

You can register HERE. 

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Jan Fishler is the author of Searching for Jane, Finding Myself (an adoption memoir), Don’t Stop Now: Making the Most of the Rest of Your Life, Flex Your Writing Muscle (365 Writing Prompts), and  PTSD: Lessons From Vietnam. She is a motivational speaker who also teaches writing classes online. More about Jan at www.JanFishler.net